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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Most of what we call memory looks backwards. The kind that actually runs your week is the other sort: a plan that has to show up in your head at the one moment you could still act on it.
So when something gets missed, the question is not really whether you knew about it. You almost certainly did, at the time you agreed to it. What…
A thought you have in the car about something to say at home is worth nothing until the person is actually there in front of you. Cues have to sit where the action becomes possible, not where you happened to think of it.
Picture where you will be at the moment the thing can be done, and put the reminder there: a note on the front door for something that happens on the…
The moment you think of it is the only moment you are certain to have it. Do the thing, or write it down, or set the alarm, or put something odd in your pocket that will make no sense later until you check.
The two seconds of holding it in mind while you finish what you are doing is usually where it disappears. So make capture the reflex instead of the…
Start the email and then stop: address it, write the subject line, leave it unsent. The half finished thing sits in your drafts looking wrong until you deal with it.
It works because it leaves an odd looking object in a place you already go, and because unfinished jobs nag in a way that quiet decisions do not.…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.