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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Deliberately hold your partner's good qualities in mind, and let cherishing crowd out resentful thoughts.
After trust is rebuilding, nurture cherishing: recall and dwell on what you value in them, on purpose.
Rebuild the small rituals of connection that eroded: predictable, reliable moments you can both count on.
Betrayal usually follows the quiet loss of daily connection. Restore steady rituals you can rely on to reconnect.
Looking for a whole subject rather than a single practice? Start from the nine areas.