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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Some of what looks like muddle is the system's fault. Our tenth month is named for eight, because two months were added later and nobody renamed the rest.
Worth saying to anyone who feels stupid about dates and forms. A calendar whose numbers are out of step, a tax year starting in April, forms asking…
'I set a reminder and still did not do it' is not a story about a bad reminder. It tells you the missing piece was never information, and a bigger, louder version of the same thing will fail in the same way.
The reflex is to escalate: three alarms, a different app, an entire new system built on Sunday night. What is needed is a change of kind, something…
Not every bout of eating too much belongs to an eating disorder. Ask whether how the body looks is part of it, because that is where the two paths separate.
When bingeing comes out of ADHD it is often boredom, or the food simply being there with nothing stepping in to stop it, and the person is not…
Ask for a number first, then go hunting for exceptions. How is today on a scale of one to ten, and when was it last higher than that?
An assessment can turn into an hour of everything that is wrong, which leaves a person flatter than when they arrived. Exception questions do the…
Looking for a whole subject rather than a single practice? Start from the nine areas.