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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If the worst part of low mood is that your thinking has gone foggy, say so specifically. Concentration can be treated as a target of its own rather than as something that will tidy itself up later.
Depression and attention problems overlap enough that the fog often gets filed under whichever label arrived first. Naming it separately gives you…
Heaviness in the body, aching, and a tiredness that sleep does not touch are part of low mood. They are not a separate complaint to raise another time.
There is a group of antidepressants that add a second action aimed partly at these bodily symptoms, which is one reason a prescriber may lean that…
Before deciding a medicine did not work, check that it was taken at a dose and for a length of time that could have worked.
Venlafaxine is the standard example. At low doses it behaves much like a plain SSRI, and the second mechanism people choose it for only comes in…
If pain is part of what you are carrying, bring it into the same conversation as the low mood. They are not two separate appointments.
The pathways that dampen pain and the ones involved in mood overlap, and one of the antidepressants is licensed for nerve pain and long term…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Sometimes what is most missing is not mood but drive: the flat, cannot get started feeling. That can be named as the target in its own right.
Antidepressants lean in different directions, and one or two are weighted more towards the system carrying energy and alertness than towards…