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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Notice how much of the tightness in you is the verdict you are passing. As the judging comes down, the body tends to come down with it.
This is something you can test rather than something to believe. Catch yourself narrating: he always does this, she has no respect, typical. Then…
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