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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When someone says they feel restless inside, ask what the restlessness wants. Restless to move, or restless to do one particular thing until it feels right?
The two feel similar from the inside and point in different directions. With ADHD it is usually undirected: the legs go, the chair is wrong, you need…
A distracted person can be brought back with a nudge. Someone who has gone elsewhere cannot, and the difference shows itself in a couple of seconds.
Say their name, ask something simple, and watch what returns. Attention that has drifted comes back with a small apology and picks the thread up…
Try not to ask why. If the person knew why, they would probably have sorted it out already, and the question tends to land like an accusation.
Ask what happened just before instead. What was going on, what they felt, what came after, what sort of day it had been. Those answers can be worked…
When someone says their heart races on their medication, ask whether it ever did before they started. It is the cheapest question you have and it usually sorts the answer out.
Go looking for the old settings: waiting to be called on in class, standing outside a room before a difficult conversation, three in the morning with…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.