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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.
Softness of manner and firmness of content are not opposites. Hold the point kindly.
Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
Drop the hinting. State the situation, your feeling, and the request. Clear is kind.
There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.