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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrow these down
If the word exercise makes you flinch, drop it. Say moving about, or getting out, and see whether a plan turns up.
For a lot of people that word carries school changing rooms and years of not keeping things up. Swap it and the list of things that count grows:…
Looking for a whole subject rather than a single practice? Start from the nine areas.