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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Most of the research on this programme was done with autistic children. For trauma, what exists is case reports and studies still under way.
That does not make it useless. It does mean you would be trying something promising rather than something established, and you deserve to know that…
A useful picture: the parts of your brain are sections of an orchestra. In dysregulation they are playing different tunes at different speeds. The aim is timing, not repair.
This is a kinder frame than damage, and a more accurate one. Nothing is broken or missing. What has gone is the coordination between parts that used…
Neurofeedback usually starts with an assessment, then a block of sessions, then a review, and it is mostly paid for privately. Ask about all of that before you begin.
It is a referral rather than something your therapist adds to a session, so you are taking on a second appointment, a second bill and a second…
Neurofeedback has its strongest support in attention difficulties, decent support in depression and anxiety, and for trauma it is promising rather than proven.
Reported gains include better sleep and attention, less irritability and fewer trauma symptoms. The honest caveats are cost, wide variation in how…
Looking for a whole subject rather than a single practice? Start from the nine areas.