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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Changing how you react is two jobs, not one: loosening the old response and building the new one. Most people only do the second and then wonder why the old one keeps winning.
The new response is usually fine in calm conditions and then vanishes the moment your pulse is up, because the old one is still there, faster and far…
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