Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
What works for this
Working from the body first
A body that has not slept, eaten or moved has less left over for holding itself steady. Changing the state you are in is often faster than changing the thoughts you are having, and it is more reliable when you are already worn out.
One move, today
A long slow out breath, longer than the in breath, three times. The out breath is the part that does the work.
What matches
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This is why a short call, a message to someone who knows you, or sitting in the same room as family is worth doing before you get as far as the…
When you cannot settle yourself, borrow somebody else's steadiness. Sitting near a calm person, even without talking, is a real thing to try.
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