Areas › After harm
After harm
This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.
Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.
What works for this
Grounding, and staying inside your window
This area does one thing and does not do the others. It helps you get steady and get to somebody who can help. Nothing here asks you to go back over what happened, because processing is work for a trained person in a room with you.
One move, today
Five things you can see, four you can feel, three you can hear, two you can smell, one slow breath all the way out. Said out loud if you can.
What matches
3 practicesLet one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.
You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.
When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.
Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…
When fear rises, being near a calm, safe person, or turning to God's remembrance, helps your body borrow that steadiness.
Our nervous systems settle in the presence of safety. A calm, attuned other, or a steadying practice of remembrance, sends the body cues of safety…