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Inshirahone small thing, well grounded

The moment before you snapStep 2 of 8

Lesson 2 of 6 · What happens in those few seconds

Where the technique has to sit

Anger is not a loop. It is a line, and it runs left to right, and the technique has one location on it. Follow it through once.

Everything you can use happens inside the window. After it, nothing you have learned is reachable. The diagram shows one moment splitting into: The window, a few seconds, then Step out, with a time, then Snap, then Arousal falls, then repair, then Shame, and a heavier baseline.
What happens in those few seconds · Inshirah