Lesson 1 of 6 · Three things wearing one name
The one sentence
A plan that names the moment works better than a general intention to do better. Write it the way you would actually say it.
The move
Sorting which one you have
5 minutes or less
- Think of the last time it was bad. Write down what set it off, in six words or less.
- Now write what you were afraid would happen. Not the feeling, the prediction.
- Look at what you wrote. If it was a chain of what ifs about the future, that is worry. If it came out of nowhere and peaked in minutes and was about your body, that is panic. If it was about how you were coming across, that is the social one.
- Write the name at the top of the page. That is all this step is for.
If it does not work
If it is more than one, that is normal and common. Pick the one that has cost you the most this week and work on that. You are not choosing forever.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.