Lesson 5 of 6 · What feeds it, and what to stop adding

The one sentence

Take the smallest and most physical of the four. The ones about avoidance are careful work and lesson six is about who does that work with you.

The move

Changing one input

10 minutes or less

Pick ONE of the four: sleep, caffeine, alcohol, or the checking. One.
Decide the smallest version of the change. Not no caffeine. Nothing after midday.
Write when it starts and how you will know at the end of the week whether it moved anything.
Leave the other three completely alone until this one has been running a week.

If it does not work

If the week goes badly, that is information rather than failure, and it is worth knowing that this input was not the one. Pick a different one and run it the same way.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.