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Worry that will not switch offStep 6 of 9

Lesson 4 of 6 · Give worry an appointment

A check

A worry turns up at ten in the morning and your slot is at six. What does the appointment ask you to do?

Push the thought away and refuse to have it Solve it now so it does not come back later Write it down in a line and carry on, and take it to the slot Decide whether it is a reasonable worry first