Lesson 2 of 6 · Why it comes back in waves

The one sentence

Naming it as it happens. You are not being asked to stay with the feeling or to make it do anything.

The move

Riding one wave without adding to it

5 minutes or less

When it arrives, stop trying to work out why it came now.
Put your feet on the floor and breathe out longer than you breathe in.
Let it be as big as it is for as long as it is. You are not required to shorten it.
Afterwards, do not review whether you handled it well.

If it does not work

If it does not pass and you cannot function at all for days at a time, that is the marker in the last lesson rather than a wave, and it is a reason to ask somebody.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.