Lesson 6 of 6 · When grief has become something else
If it is heavier than that
If you are having thoughts of ending your life, or of harming yourself, treat that as urgent rather than as part of this grief. Tell somebody today. A doctor, an emergency service, or someone who is in the room with you.
That is not a failure of sabr and it is not a failure of anything else. It is a reason to get help quickly rather than slowly.