Lesson 6 of 6 · When grief has become something else
The last one
Make it concrete. Which day, and who you will contact.
The move
Checking whether it has got stuck
5 minutes or less
- Has it been long, by your own reckoning?
- Is the yearning constant rather than in waves?
- Has your life stopped rather than slowed?
- Have you had thoughts of ending your life?
- The last is today. The first three together are a reason to ask to be assessed.
If it does not work
Nobody is timing you and there is no correct length. These questions are about being stuck, which is a different thing from being sad, and only one of them has a treatment.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.