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Areas › Your body › Touch and bodywork
Uncertainty makes everything sharper, so filling it in with plain description takes some of the edge off before anything starts. Do not oversell it either: expectation helps, and a promise that does not come true costs more than it bought. If you are the one going for the treatment, ask for that description and ask what most people find hardest about it.
The verse on washing before prayer ends by saying 'He only wishes to cleanse you and perfect His blessing on you' (Quran 5:6). The instruction comes with its reason attached, which is how people are treated when they are trusted.
المائدة
يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوٓاْ إِذَا قُمۡتُمۡ إِلَى ٱلصَّلَوٰةِ فَٱغۡسِلُواْ وُجُوهَكُمۡ وَأَيۡدِيَكُمۡ إِلَى ٱلۡمَرَافِقِ وَٱمۡسَحُواْ بِرُءُوسِكُمۡ وَأَرۡجُلَكُمۡ إِلَى ٱلۡكَعۡبَيۡنِۚ وَإِن كُنتُمۡ جُنُبࣰ ا فَٱطَّهَّرُواْۚ وَإِن كُنتُم مَّرۡضَىٰٓ أَوۡ عَلَىٰ سَفَرٍ أَوۡ جَآءَ أَحَدࣱ مِّنكُم مِّنَ ٱلۡغَآئِطِ أَوۡ لَٰمَسۡتُمُ ٱلنِّسَآءَ فَلَمۡ تَجِدُواْ مَآءࣰ فَتَيَمَّمُواْ صَعِيدࣰ ا طَيِّبࣰ ا فَٱمۡسَحُواْ بِوُجُوهِكُمۡ وَأَيۡدِيكُم مِّنۡهُۚ مَا يُرِيدُ ٱللَّهُ لِيَجۡعَلَ عَلَيۡكُم مِّنۡ حَرَجࣲ وَلَٰكِن يُرِيدُ لِيُطَهِّرَكُمۡ وَلِيُتِمَّ نِعۡمَتَهُۥ عَلَيۡكُمۡ لَعَلَّكُمۡ تَشۡكُرُونَ
You who believe, when you are about to pray, wash your faces and your hands up to the elbows, wipe your heads, wash your feet up to the ankles and, if required, wash your whole body. If any of you is sick or on a journey, or has just relieved himself, or had intimate contact with a woman, and can find no water, then take some clean sand and wipe your face and hands with it. God does not wish to place any burden on you: He only wishes to cleanse you and perfect His blessing on you, so that you may be thankful
Qur’an 5:6read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
A systematic review of kangaroo mother care set out what the practice actually consists of across different settings, precisely because the term was being used to mean very different things. Even researchers benefit from someone spelling out what a treatment involves. That review is about defining a practice rather than about how explanation affects outcome.
Chan GJ, Valsangkar B, Kajeepeta S, Boundy EO, Wall S. (2016). What is kangaroo mother care? Systematic review of the literature.. Journal of global health doi
Strength of evidence: one line of research. A single study, or a theoretical account.
Knowing what is coming leaves less room for dread, and dread makes everything harder to bear.
Some situations do not move, and accepting that is itself a way of coping rather than a failure to cope.
Instead of a diet, take one craving and stay with it: the food, the moment, the pull. Tap or breathe through it until the pull itself loosens.
Work one side of your face or body first, then stop and compare. The difference between the treated side and the untreated one is often surprisingly clear.