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Keep that first target small and specific enough to finish: one drawer, one email, the bag by the door on Tuesday. The thing you can see needs sorting will still be there, and it gets easier to raise once a couple of wins sit behind it. The same holds when you are working on yourself and somebody else's list is loud in your head.
We have assigned a law and a path to each of you, so race to do good (Quran 5:48). The racing is real, and the path being someone's own is part of the design.
المائدة
وَأَنزَلۡنَآ إِلَيۡكَ ٱلۡكِتَٰبَ بِٱلۡحَقِّ مُصَدِّقࣰ ا لِّمَا بَيۡنَ يَدَيۡهِ مِنَ ٱلۡكِتَٰبِ وَمُهَيۡمِنًا عَلَيۡهِۖ فَٱحۡكُم بَيۡنَهُم بِمَآ أَنزَلَ ٱللَّهُۖ وَلَا تَتَّبِعۡ أَهۡوَآءَهُمۡ عَمَّا جَآءَكَ مِنَ ٱلۡحَقِّۚ لِكُلࣲّ جَعَلۡنَا مِنكُمۡ شِرۡعَةࣰ وَمِنۡهَاجࣰ اۚ وَلَوۡ شَآءَ ٱللَّهُ لَجَعَلَكُمۡ أُمَّةࣰ وَٰحِدَةࣰ وَلَٰكِن لِّيَبۡلُوَكُمۡ فِي مَآ ءَاتَىٰكُمۡۖ فَٱسۡتَبِقُواْ ٱلۡخَيۡرَٰتِۚ إِلَى ٱللَّهِ مَرۡجِعُكُمۡ جَمِيعࣰ ا فَيُنَبِّئُكُم بِمَا كُنتُمۡ فِيهِ تَخۡتَلِفُونَ
We sent to you [Muhammad] the Scripture with the truth, confirming the Scriptures that came before it, and with final authority over them: so judge between them according to what God has sent down. Do not follow their whims, which deviate from the truth that has come to you. We have assigned a law and a path to each of you. If God had so willed, He would have made you one community, but He wanted to test you through that which He has given you, so race to do good: you will all return to God and He will make clear to you the matters you differed about
Qur’an 5:48read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
A meta-analysis of randomised trials of motivational interviewing in medical settings, a conversation style built around drawing out a person's own reasons for change, found modest but real effects on behaviour. Modest is the right word for it. This shifts the odds rather than reliably turning someone around.
Lundahl B, Moleni T, Burke BL, Butters R, Tollefson D, Butler C, Rollnick S. (2013). Motivational interviewing in medical care settings: a systematic review and meta-analysis of randomized controlled trials.. Patient education and counseling doi
Strength of evidence: one line of research. A single study, or a theoretical account.
People follow through on their own reasons far more than on yours.
Before deciding you are avoiding something, check that you actually know what it wants. How long, in what form, by when, and what counts as finished.
If not knowing makes you itch, the work is learning to sit with the itch rather than making it go away. The plan can stay unfinished while you get on with today.
When somebody looks like they have stopped caring, it is often that they have stopped expecting it to go well. Giving up on yourself tends to come after a long run of trying and being told it was not enough.