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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Rules about ADHD and military service move with recruiting needs. Send a family to a recruiter for the current position rather than answering from memory.
Every version has been seen: medication allowed, medication stopped before basic training, the diagnosis treated as disqualifying, the diagnosis…
A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.
Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…
Ask everybody, at the start, what they use and how it goes for them there. Not only the ones who arrive with an obvious phone problem.
Two questions do most of the work: which platforms are you on, and what is it like for you on them. Asked early, without any warning tone, it makes…
Decide at the start what you are actually aiming at. Eight difficulties down to six, then to four, then perhaps to two. Never zero, because zero was never on offer.
Everybody has some of these traits, and ADHD is largely inherited, so a life with none of it was never a realistic target for anyone. Naming a number…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.