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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When an urge rises, neither fight it nor obey it. Watch it like a wave: it peaks and it falls.
The urge to snap, to check, to give in. Name it, breathe, and let it crest and pass.
Before acting on a strong impulse, wait ten slow breaths. Decide after, not during.
The peak of an urge is brief. A short, deliberate delay lets the thinking mind back in.
Looking for a whole subject rather than a single practice? Start from the nine areas.