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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When fear or hurt makes you want to hide today, reach for your spouse instead.
The instinct is to withdraw. Do the opposite: move toward, take a hand, let them in.
Touch them once today with nothing else attached.
A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…
Looking for a whole subject rather than a single practice? Start from the nine areas.