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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Look back at a fight you went out of your way to have and pride is often what was driving. Being right and being respected feel like needs in the moment, and they cost far more than they return.
This changes what there is to work on. Breathing exercises will not touch a fight you are having in order to prove you are somebody. The question…
This is not a milestone you pass. The two year old's version goes, then a version comes back at twenty two, and again at fifty two, wearing whatever clothes that stage of life provides.
So think maintenance rather than course completion. When conditions change, a new baby, a new manager, an illness in the family, expect the old…
Do not say the small unkind thing about them to someone else.
Today, notice the moment when you could make an easy joke at your spouse's expense, to a friend, a sibling, your mother, the group chat. Don't. Say…
Take the sarcasm out of one conversation today.
Contempt is the most corrosive tone in a marriage; its opposite is plain, warm respect.
Do not make the easy joke at their expense to someone else.
Guarding their dignity when they are not in the room is a quiet, powerful loyalty.
Looking for a whole subject rather than a single practice? Start from the nine areas.