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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
On the heaviest day, trust you are not given more than you can carry, and do just the next small thing.
You do not have to carry the whole weight at once. One small act, then the next, is enough.
There is motion sitting inside the word emotion. Big feelings come out through the body, so if you cannot keep still while you are grieving, that is the feeling moving rather than something going wrong with you.
Think how strange it would be if someone heard they had come into a fortune and just said thank you and carried on with the morning. Joy gets up and…
To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.
You do not need to solve their loss. A soft, sincere word lands better than any counsel.
Make a short prayer for the one you lost. Love does not end at death; it becomes prayer.
A daily word of prayer for them keeps the bond alive in a form that still reaches them and steadies you.
When grief rises like a wave, let it come and let it pass. Do not brace against it or push it down.
Grief arrives in waves, not a straight line. A wave allowed to rise will also fall. Fighting it is what makes it last.
Looking for a whole subject rather than a single practice? Start from the nine areas.