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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If your body has something going on as well, try to get both looked after at the same time rather than in a queue. Therapy for what happened to you does not have to wait for your gut to settle, and it often goes better when the two run side by side.
Plenty of people park the physical thing while they do the psychological work, or the other way round, then wonder why progress keeps sliding back. A…
Low mood that arrives with bloating, fatigue and a foggy head is worth looking at from the food side too. An immune reaction to something you eat regularly can produce all three, and it gets labelled depression far more often than it gets tested.
The point is not to start cutting foods out on a hunch. It is to say the possibility out loud to a doctor, particularly if the gut symptoms and the…
There is a particular relief in hearing a room of strangers admit the same frightened thing you have never said aloud. It is why groups reach people that advice does not.
You go in expecting contempt. What comes back is usually recognition, along with a few nods from people who have been ruder to their families than…
Six to eight weeks is what an antidepressant needs before it can be judged. The first fortnight will mostly tell you about side effects.
The transporter is blocked within hours, so the delay belongs to slower changes further down the line. In practice that means picking a date four to…
Looking for a whole subject rather than a single practice? Start from the nine areas.