Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Reaching for your water at dinner is a chance to practise. Stop your hand for a second, notice that you want it, then go ahead and drink.
No cushion is involved, no mantra, nothing to schedule. The point is to rehearse the shape of the thing many times a day at almost no cost: impulse,…
You are practising the pause, not giving anything up. Once you have paused, go ahead and drink the water.
This gets misheard quickly and turns into one more rule about denying yourself, which most people rebel against inside a week. The target is the…
Treat it like brushing your teeth rather than like meditating. Nobody is good at brushing their teeth, and nobody skips it because last night's went badly.
The hygiene framing takes the achievement out of it, and achievement is where perfectionists quit. Put it next to something already automatic: after…
Sit still, choose a position, and hold it. Within seconds your body will be asking to move the chin or scratch the neck, and each of those small urges is a free repetition of letting an impulse pass.
You do not need anyone to provoke you for this. Notice the urge, breathe once, let it sit there without obeying it, and carry on. Two or three…
Looking for a whole subject rather than a single practice? Start from the nine areas.
A cold shower hands you a clean, timed urge to work with. You plan a minute, and four seconds in every part of you wants out: notice it, breathe, let the wave pass, then notice it come back.
The useful discovery is not toughness. It is that urges arrive in waves rather than climbing forever, so waiting one out turns out to be a real…