Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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385 practices

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If a treatment comes with a contract, take it to a solicitor before signing. Not because you cannot read it, but because that puts a few days between the pitch and your signature.

Being told not to sign rarely helps, and it asks somebody to admit in the moment that they might act rashly, which almost nobody does in front of a…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 65:2One line of research

Roughly, the order runs like this. Stimulant medication does the most, the non stimulants help but come second, and after that exercise, omega oils, accommodations and therapy are the ones worth your time.

Decent sleep, ordinary good food and keeping screens within reason sit underneath all of it as support rather than treatment, and a sleep study is…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 16:69One line of research

Before anything else, the people around the child need to understand what ADHD actually is. Everything else works better once that has happened.

The chain is quite direct. Understanding changes how behaviour gets read, how it is read sets what a parent expects, and expectations shape the tone…

Twenty minutesTreatment and medicationADHD skillsQur’an 16:43One line of research

Changing how the family understands the child comes before the medication, before the charts, before the meeting at school. It is step one, not a friendly introduction to the real work.

Skip it and the behaviour plan still gets written, but it gets delivered with an edge, applied on the good days and abandoned on the bad ones. When…

Twenty minutesTreatment and medicationADHD skills

Looking for a whole subject rather than a single practice? Start from the nine areas.

Making it stick

Equanimity and perspective

The fear underneath anger

When you use something to cope

Tolerate distress

When everything feels flat

Structure and routine

Being seen and judged

Treatment and medication

Posture and how you carry yourself

Feeling from the inside

Shame and stigma

Get started

Screens and attention

Use your strengths

What you are actually defending

Breaking the worry loop

Living with uncertainty

Anger, alcohol and the body

Qur’an 20:114

One line of research

Paediatric and psychiatric bodies have moved towards treating earlier than used to be usual. The reasoning is that the damage builds on itself.

A year of falling behind makes the next year harder, a reputation among classmates is quick to form and slow to shift, and a household that has been…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 39:53One line of research

There is no single treatment that covers all of this. What works looks more like five things running alongside each other, and understanding the condition comes first.

Each piece reaches a different part of the day. Medication does something the environment cannot, changing what a room asks of someone does something…

LongerTreatment and medicationADHD skillsQur’an 22:78One line of research

When a decision feels impossible, put a date on it rather than pressing for the commitment. We will try this and look at it again in three months turns a life sentence back into a choice.

Plenty of people hear any decision as permanent, so picking a course or a job or a city feels like sentencing themselves to it. A review date changes…

Five minutesLiving with uncertaintyCBTQur’an 18:23One line of research

You cannot work out in advance what will light you up. The only reliable method is a wide and slightly undignified search: many activities, many people, plenty of reading and watching, until something catches.

This means giving yourself permission to try things badly and drop them, which is hard if you have been told all your life that you never finish…

LongerUse your strengthsADHD skillsQur’an 92:4One line of research

ADHD does not look the same in two people. If someone tells you that you cannot have it because you are calm, or organised at work, or did well at school, they are describing one version of it.

Two people with the same diagnosis can look nothing alike: one talkative and always moving, the other quiet and away inside their own head. Other…

A minuteWhat ADHD actually isADHD skillsQur’an 30:22One line of research

Roughly one person in twenty has ADHD, and the figure holds up across very different countries. You are not part of a modern trend.

That number matters in two directions. It means you are not rare, so in a class of thirty or an office of forty there will be others. It also means…

A minuteWhat ADHD actually isADHD skillsQur’an 49:13One line of research

ADHD tends to run in families, and the differences in reported rates between countries say more about how a country counts than about its people.

It is common to find, part way through your own assessment, that you are recognising a parent, a sibling or a child. That is not a coincidence and it…

Five minutesWhat ADHD actually isADHD skillsQur’an 3:6One line of research

The parts of the brain that plan and hold back keep developing into the mid twenties, so the person struggling at nineteen is not the finished version. Real gains come with time, though they do not add up to becoming someone without ADHD.

Hold that both ways. It is a reason for patience, and for not writing anybody off at nineteen. It is also a reason to plan for ongoing management…

Five minutesWhat ADHD actually isADHD skillsQur’an 23:14One line of research

Cognitive testing done on a day without medication can come out well below what a person can actually do. If a score is going to decide a school placement, make sure the conditions on the day are recorded.

The parts of these tests that are timed, or that ask you to hold numbers in your head, are exactly the parts untreated ADHD drags down, and they pull…

Five minutesWhat ADHD actually isADHD skillsQur’an 6:152One line of research

Keep two or three trustworthy places to read about ADHD and go there first. Confident, tidy explanations online are easy to find, and most of them have nobody checking them.

Look for organisations that cite their sources and say when something is uncertain, and treat a personal account as a personal account rather than as…

Five minutesWhat ADHD actually isADHD skillsQur’an 39:9One line of research

Explain ADHD to the child themselves, in words they can hold. Something like: your brain is brilliant at things it finds interesting and needs extra help with things it finds boring, and we are going to work out that help together.

Children build an explanation whether or not you give them one, and the one they build is usually about being bad. A short, matter of fact account,…

Five minutesWhat ADHD actually isADHD skillsQur’an 23:12One line of research

ADHD tends to surface at the points where life asks for more organising: a new school year with seven teachers, the first term at university, a first job, a promotion into managing other people.

The pattern is always the same. Something that was holding things together is removed, or the amount you have to run yourself goes up, and what was…

Five minutesWhat ADHD actually isADHD skillsQur’an 2:286One line of research

Things often seem to get worse in the weeks after a diagnosis. Usually nothing has got worse. You are simply seeing what was always there, and now you have a name to hang it on.

You will start joining things up: the lost keys, the half finished projects, the reason that job ended. It can feel like the diagnosis broke…

Five minutesWhat ADHD actually isADHD skillsQur’an 51:21One line of research

Plenty of people with ADHD do far better in hands-on work than in another four years of sitting in a classroom. Wanting a trade is a reasonable read of your own mind, not giving up.

Work with something finished at the end of the day and feedback as you go tends to fit better than long abstract study whose payoff arrives years…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 30:22One line of research

The first year away at university takes away nearly every bit of structure at once and asks a young person to build their own. It is one of the commonest points at which ADHD finally shows itself.

Nobody wakes you, nobody notices you missed a lecture, and the work has no shape until the week it is due. The things that help are dull and…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 4:28One line of research

Far more people have ADHD than are ever assessed for it. If you have wondered about yourself for years, the odds that an assessment would be worth your time are better than you think.

The usual fear is being told you are making it up, or wasting a professional's morning. In practice adults are missed far more often than they are…

LongerWhat ADHD actually isADHD skillsQur’an 16:43One line of research