Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Sometimes the scrolling is not really about the scrolling. It is about the coursework, or the conversation, or the thing you have not let yourself think about since March.
You can usually tell by what happens when the phone goes. If the hours quietly move into something else equally absorbing and equally pointless, the…
Nobody is asking you to want less of a lift. The ask is to take some of it from somewhere that does not leave you flat afterwards.
Put that way most people will engage, because it is not a demand to become a calmer sort of person. Cold water, music that actually moves you,…
A young person on the sofa with their phone looks like nothing is happening. From the inside it is often the first hour all day that has asked nothing of them.
Both readings are true, and the argument is usually about which one gets said out loud. Naming the second one to a parent takes a surprising amount…
Who pays the bill does give a household some say. That argument weakens every year a child gets older, and it runs out entirely once they are an adult sitting in front of you asking for help.
With a sixteen year old at home on the family plan, parents setting terms is reasonable and worth saying out loud. With an adult, the same move…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Screens are easy to start and have no natural end. So the part worth planning is not the getting on, it is the getting off.
Decide in advance what happens at the finish, and make sure something appealing is waiting on the other side. A timer that only tells you to stop…