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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
You cannot patent a plant, so there is little commercial reason to fund expensive trials of one. When you read that a herb has no evidence, that often means nobody paid to look rather than that somebody looked and found nothing.
Both halves of that need saying. No evidence is not proof of no effect, and it is also not permission to assume one. It leaves you with an open…
Herbal products are rarely covered by insurance and they add up quickly. That cost belongs in the decision, particularly when you cannot be sure the capsule holds what it says.
Money spent here is money not spent elsewhere, and often the alternative is a treatment that is covered and has been tested. Nobody is telling you…
What you feel does not stay in your head. Emotional states register in the body's immune signalling too, which is one reason a long stretch of unspoken distress can leave you physically run down.
This is not a claim that you can think yourself well or ill. It is closer to saying the body keeps a tally. If you have been carrying something heavy…
A physical symptom is not a free floating fact. Read it next to what your life has actually held, the early parts included, and it often makes more sense than it does on its own.
This works in both directions. It stops you treating a body complaint as something random that landed on you, and it stops you treating it as a…
Looking for a whole subject rather than a single practice? Start from the nine areas.