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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Most outbursts are a last try at getting something across. Underneath the noise there is usually a need that has gone unmet for a long time.
It rarely arrives as a message, though. It arrives as volume, and the other person hears the volume and misses the content entirely. Treating it as a…
A lot of anger carries a hidden demand: you damaged how I feel about myself, so now you restore it. That leaves your steadiness in somebody else's hands.
It feels like the opposite of dependence, all force and self-sufficiency, which is why it goes unnoticed. Look at the shape of the complaint. If the…
The cooler, story-shaped anger is not the safer one. It lasts, it gets rehearsed, and it has time to make plans.
A flare passes in minutes. Something you have been going over for a fortnight can arrive somewhere far worse, because you have had time to build the…
Anger works by sorting the world into me and not me. Once someone has landed on the wrong side of that line, everything they do starts reading as evidence.
You can feel the sorting happen if you watch for it. Their tone becomes proof, their silence becomes proof, the way they load the dishwasher becomes…
Looking for a whole subject rather than a single practice? Start from the nine areas.
If you have been told that anger passes quickly, that is only half true. Roughly half of episodes do settle inside the hour, which also means the other half are still going.
It helps to know which kind you are having. Anger that fades on its own within the hour is mostly your body coming back down. Anger that is still…