Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Start with a couple of minutes of movement before any of the difficult talking. Not a warm up for its own sake: a body that has moved is easier to think in.
Two or three minutes is enough. Roll the shoulders, round and lengthen the spine, turn gently side to side. It also says something without anyone…
Before you decide a club is out of reach, ask. Some let children earn the uniform through the levels, and plenty have quiet arrangements for families who need them.
Cost keeps more children out of these things than lack of interest does. A single phone call is worth making, and the answer is often better than the…
Before sending anyone for hands on work, ask what touch has meant in their life. A massage table is a poor place to discover that touch brings something back.
The person delivering it is not there to hold what surfaces, and often has no training for it. So ask directly, ask about what parts of the body are…
When a treatment is described as approved, ask what it is approved for. Magnetic brain stimulation is licensed for depression, and using it for attention problems is off label.
Off label is not the same as forbidden or useless, and it does change three things: how much evidence stands behind it for your situation, what the…
There is more about your body than the practices: the your body area has the themes and the courses too.