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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Coming up out of numbness usually feels worse before it feels better. Restlessness, irritation and a jumpy stomach are often the way up rather than a relapse.
The route out of collapse tends to run through activation instead of around it. That is why a short walk, some tidying or an errand often works…
Reaching for another person when you are wound up is not a distraction from coping. Contact can turn the alarm down at the source.
This is why a short call, a message to someone who knows you, or sitting in the same room as family is worth doing before you get as far as the…
Safety comes in through three doors: your body, the place you are in, and the people around you. If one is shut, try another.
This matters most when you are on your own and the person you would ring is not there. You can still change the room, open a window, go outside, put…
When someone is frightened, your words may not reach them however sensible they are. Drop your voice, slow right down, and let the tone do the work.
In high alarm, hearing tips towards low rumbling sounds and away from the range the human voice sits in, so reassurance can genuinely fail to land.…
Looking for a whole subject rather than a single practice? Start from the nine areas.
When someone cannot take in your reassurance while they are frightened, that is the receiver and not their willingness. Wait for the wave to pass and try again.
In high arousal, hearing shifts away from the band the human voice occupies, so kind words can genuinely arrive as noise. It is easy to read that as…