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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger can feel good for a moment, righteous and awake and clear. That warm rush is exactly why it is hard to interrupt at the only point where interrupting works.
If you wait until you feel like stopping, you will not stop, because in the first seconds the anger feels like the correct response rather than a…
The threat system fires in under a second, and conscious oversight needs two or three. A time-out is not a clever technique, it is just a way of surviving that gap.
Decide now what you will do with those seconds, because you will not invent it on the spot. Mouth closed, feet still, one slow breath out, or a plain…
Once it starts rolling, it gathers. A small exchange becomes a shouting match becomes something with consequences, and every step feels reasonable given the one before.
The cheapest place to stop is early, at the first sharp reply, long before you can see how far it has gone. Naming it out loud helps: "we are…
Let the strength of the feeling be your signal. When it is this loud, your judgement is temporarily unavailable, so the rule is simply no replies and no decisions at this volume.
Noticing intensity is far easier than working out whether you are being fair, and it still works when you are overloaded. Set the rule while you are…
Looking for a whole subject rather than a single practice? Start from the nine areas.