Lesson 6 of 6 · When to stop reading and see someone
The last one
Make it concrete. Which day, and who you will contact.
The move
Making the appointment
10 minutes or less
- Write down how long this has been going on, in weeks or months.
- Write down two specific things it has stopped you doing. Not feelings, things.
- Write one sentence to open with. I have had anxiety for about eight months and it is stopping me driving to work.
- Book the appointment. Take the piece of paper with you.
If it does not work
If you cannot say it out loud, hand them the paper. That is a completely normal thing to do and they will have seen it before.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.