Lesson 6 of 6 · When a course is not enough
The last one
Make it concrete. A day, and one person.
The move
Knowing when to bring somebody in
5 minutes or less
- Is there current danger to you or to anyone else?
- Is a child involved?
- Have you had thoughts of ending your life?
- Is somebody financially controlling you?
- Any yes means a person and not a course, and the first and third mean today.
If it does not work
A therapist who knows this territory is worth looking for specifically. If money is a barrier, say that when you enquire, because it changes what is offered more often than people expect.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.