Lesson 1 of 6 · What we are actually talking about
The one sentence
Noticing only. Write nothing down anywhere it could be found.
The move
Reading the list without deciding anything
5 minutes or less
- Read the list of what control looks like, once.
- Do not decide what your situation is today.
- Notice which ones you recognised, and stop there.
- If you are being watched, close this page and come back at a time you choose. Nothing here requires you to keep reading now.
If it does not work
If reading it made you frightened rather than clearer, that is information and it is worth trusting. The people on the helplines in the last lesson talk to people who are not sure, every day.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.