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Areas › Your marriage › Shared spiritual life
Today, make duʿāʾ for your spouse, not the general one. Something specific they are carrying right now: the work thing, the health thing, the worry they mentioned last week. By name. They need not know you did it.
The Prophet ﷺ said: may Allah have mercy on a man who rises in the night and prays, and wakes his wife; and may Allah have mercy on a woman who rises in the night and prays, and wakes her husband. The address is to both, in the same breath, for the same act.
الفرقان
وَٱلَّذِينَ يَقُولُونَ رَبَّنَا هَبۡ لَنَا مِنۡ أَزۡوَٰجِنَا وَذُرِّيَّٰتِنَا قُرَّةَ أَعۡيُنࣲ وَٱجۡعَلۡنَا لِلۡمُتَّقِينَ إِمَامًا
those who pray, ‘Our Lord, give us joy in our spouses and offspring. Make us good examples to those who are aware of You’
Qur’an 25:74read it in the library
Narrated AbuHurayrah: The Prophet (ﷺ) said: May Allah have mercy on a man who gets up at night and prays, and awakens his wife; if she refuses, he should sprinkle water on her face. May Allah have mercy on a woman who gets up at night and prays, and awakens her husband; if he refuses, she would sprinkle water on his face
Sunan Abi Dawud 1308graded sound, albanithe Arabic and its grading
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
For readers without a devotional practice: hold them in mind deliberately and specifically for two minutes, naming what they are carrying.
Lambert, N.; Fincham, F.; Stillman, T.; Graham, S.; Beach, S. (2009). Motivating Change in Relationships. Psychological Science doi
Prayer for the partner increased forgiveness.
Kusner, K.; Mahoney, A.; Pargament, K.; DeMaris, A. (2014). Sanctification of marriage and spiritual intimacy predicting observed marital interactions across the transition to parenthood.. Journal of Family Psychology doi
Observed (not self-reported) interaction outcomes; methodologically strongest in the cluster.
Strength of evidence: one line of research. A single study, or a theoretical account.
One line of research suggests prayer directed at a partner increases forgiveness toward them; the effect appears specific to praying for the partner rather than praying generally.
Praying for a spouse does something that praying about a marriage does not. It requires you to have noticed what they are actually carrying, which means the practice depends on attention before it depends on devotion. There is some evidence that praying for a partner increases forgiveness toward them, plausibly because it is difficult to hold a grievance and ask for someone's good in the same breath. The Islamic frame goes further than the finding: this is worship, not technique, and the benefit to the marriage is a consequence rather than the purpose.
Where this sits: Gottman method, Create Shared Meaning.