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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Rolling or throwing a ball back and forth with someone is more useful than it looks when one of you has gone blank. It gives the body a job and the two of you a rhythm at the same time.
It works over a video call as well: ask them to fetch a ball from another room and bounce it while you talk. Say what you are doing and why, so it…
Before sending anyone for hands on work, ask what touch has meant in their life. A massage table is a poor place to discover that touch brings something back.
The person delivering it is not there to hold what surfaces, and often has no training for it. So ask directly, ask about what parts of the body are…
If several medications have failed, ask whether anyone else in the family had the same experience. A pattern of non response runs in some families.
It is a question that rarely gets asked and can save a year. If a parent or sibling went through the same list without success and then responded to…
Telling someone what a treatment will actually be like improves how they respond to it. What it feels like, how long, what is normal afterwards.
Uncertainty makes everything sharper, so filling it in with plain description takes some of the edge off before anything starts. Do not oversell it…
There is more about your body than the practices: the your body area has the themes and the courses too.