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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When someone is distressed, moving too fast to settle them can land as a message that their distress is not welcome here. Let them set the speed.
Offering a breath, a blanket, a change of subject: all of it can help, and all of it can arrive as a shutting down if it comes before the person has…
When you are helping someone settle, put the technique in their hands rather than your own. They tap themselves, they set the pressure, they stop when they want to.
Being touched by someone else, even kindly and with permission, asks a lot of a person whose body has been handled badly before. Self-administered…
After you have tried something to settle, check: how here do you feel now, compared with before? Do not assume it worked just because it usually does.
This takes ten seconds and does two jobs. It tells you whether that particular thing is worth reaching for again, and it slowly trains you to notice…
If a child is climbing the walls, green space helps most, a walk down a busy street helps a bit, and staying in the room helps least. Any of the three beats none.
The research on this puts them in that order rather than saying only a forest will do. A park, a scruffy playing field, the bit of grass behind the…
There is more about your body than the practices: the your body area has the themes and the courses too.
Keeping your eyes open holds you in the room while you feel what is going on inside. One channel on where you actually are, one on yourself.
Closed eyes are the default in most classes and they are not always kind. When a lot is stirring, letting the eyes stay soft but open, so the light…