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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
There is a difference between stepping out and storming out, and most of it sits in whether the other person knows you are coming back.
Two failures sit either side of this one. The first is staying in the room until something is said that cannot be unsaid. The second is going quiet…
When you feel flooded today, name it and take a real break before you say a word.
Racing heart, tight chest, that is the signal. Step away, breathe, come back when steady.
On a break, do not rehearse how wronged you are. Let the grievance go and let your body settle.
Thoughts like I do not have to take this keep you flooded. Turn to something calming instead.
On a stuck, recurring fight, stop trying to persuade. First explore the dream or value behind each position.
Gridlock rarely yields to argument. Set persuasion aside and get curious about what the issue means to each of you.
Before you try to persuade, summarize your partner's position back until they say yes, that is it.
No persuasion lands until your partner feels understood. Interview them, then reflect their view to their satisfaction.
Looking for a whole subject rather than a single practice? Start from the nine areas.