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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Set the room up so that movement is already there for the taking: somewhere to stand, something to hold, a chair that lets you shift. Then nobody has to decide in the moment whether it is allowed.
This is a change to furniture and habit, not to willpower. A standing spot for part of the day, a wobble cushion, knitting or whittling while you…
If you are living on campus, ask the pharmacist to split the month's supply across two labelled bottles. Then whichever one you are carrying has a valid prescription label on it.
Carrying a controlled medicine loose in a bag, or in an unlabelled tin, is a disciplinary and sometimes legal problem quite separate from any medical…
Saying that medication helps is not the same as saying everyone should be on it. If you have walked in braced for a push, it is fine to say so at the start.
Plenty of people do well with sleep, movement, work that suits them and someone in their corner, and plenty of people need all of that and a tablet…
Stimulants have been used for this since 1937. That is a long time for any treatment to survive, and very few do.
Longevity is a different argument from a trial result. It means decades of changing fashion, competing products, repeated safety scares and reviews,…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.