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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Put four dots on a page, one at a time, and by the fourth you will see a square. Now try to point at the square. Your mind supplied it in under a second and never asked you first.
Keep the paper. It is a small undeniable demonstration that you make patterns as much as you find them. The next time you are certain what somebody…
Faces in the curtains, a figure in the dark: the part of you that spots danger would rather be wrong ten times than miss once. It reads people the same way.
That bias is old and cheap insurance rather than stupidity. Knowing it is running lets you add a second look before you act, especially with thin…
Ask the question twice. What do you see, and what else do you see. What do you think, and what else do you think. The second one does all the work.
The second question takes for granted that another answer exists, so instead of defending the first you go looking. Used on yourself it works just as…
Listen to how you narrate it to yourself. What on earth is this nonsense keeps the heat on. I am puzzled, what might this be does not.
The words are not cosmetic. Outraged narration keeps the body up, and curiosity is hard to hold at the same time as fury. Choose your replacement…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Focus on the person and it feels personal. Widen out to what is around them, the hour, the queue, the week they are having, and it usually stops being about you.
That single instruction covers a lot of ground: it works on a picture, on a rude reply, and on your own attention when it has narrowed to one face.…