Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger often grows after the moment that started it, with nothing new added. The system amplifies its own signal, insisting that this is big, pay attention, react.
That is how you can leave a conversation at a five and reach an eight by the time you get to the car. Knowing it climbs on its own lets you plan for…
The alarm listens to your body as well as to the world, so once you are stirred up the stirring becomes its own evidence. Replaying the scene keeps feeding it.
This is why anger stays up half the night long after the other person has gone to bed. The rehearsal feels like processing, but mostly it keeps the…
The black and white thinking that shows up in anger is not proof that something in you is broken. It is what a threat detector does, and threat detectors are built to be crude.
Calling it a distortion invites shame, and shame usually feeds the next flare rather than shrinking it. It helps more to say the thinking did its job…
Decide now what you will say when it happens, while nothing is happening. A line chosen in the calm is worth more than any resolve you can summon mid row.
Keep it short and unheroic: I need ten minutes, I am not walking out on you. Say it aloud a few times so your mouth knows the shape of it. And if…
Looking for a whole subject rather than a single practice? Start from the nine areas.