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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger has a shape before it has words. The body turns half away, a hand comes up, and the whole posture is saying no to something that has already happened.
Next time you feel it starting, look at your own hands and shoulders rather than at the other person. You can even take the posture on purpose for a…
The hand you put up to fend someone off is already halfway to a fist. There is no clean place to stop once the movement is underway, which is why the early moment is the one worth having.
In practice that moment is smaller than you expect: the first flick of heat, the sentence forming that starts with you always. That is when stepping…
Holding your tongue is expensive. It is fairer to admit that than to pretend the calmer version of you comes free.
Cost that goes unacknowledged turns into resentment, and resentment leaks out later in a shape you did not choose. Say it plainly to yourself…
Faces in the curtains, a figure in the dark: the part of you that spots danger would rather be wrong ten times than miss once. It reads people the same way.
That bias is old and cheap insurance rather than stupidity. Knowing it is running lets you add a second look before you act, especially with thin…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Listen to how you narrate it to yourself. What on earth is this nonsense keeps the heat on. I am puzzled, what might this be does not.
The words are not cosmetic. Outraged narration keeps the body up, and curiosity is hard to hold at the same time as fury. Choose your replacement…