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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger arrives with a rush of energy that feels strong and clear, and that is a large part of why it keeps coming back. The bill turns up hours later, long after the payment.
Worth saying plainly, because people assume they lose their temper against their own interests. In the moment it works: bigger, faster, less…
Your body will mobilise whether you like it or not. What happens next is trainable, and that part is genuinely yours.
After a lot of talk about how fast the alarm system is, the other half deserves saying plainly. People do learn to sit through a surge without acting…
If breathing exercises have felt insulting to you in the past, it may be that they arrived too early. They tend to land once you can already feel the anger coming.
There is an order that helps. First learn to catch the surge, then to see that there is a choice inside it, then to be a little less thin skinned,…
The alarm system in you responds to what your body does more readily than to what you tell it. Sit down, unclench, breathe out slowly, and only then try to reason with yourself.
Reasoning does work, just not at the top of the curve. Wait until the arousal has come down a little, then think about what happened, and you will…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Look along a shelf of anger books and the advice converges: bring the body down first. Mostly what differs is the packaging, so take whichever version you will actually use.
Slow breathing, a walk, cold water, wudu, muscle release, one long breath before you answer. Arguing about which is best is usually a way of doing…