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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When you agree to something, agree who follows up. Do you tell them if it slips, or do they check in with you?
Most of the hurt around late work comes from nobody having said. You assume they will ask, they assume you will speak up, and the silence in between…
But what if I need it one day? The honest answer is that keeping it has a daily price. A list you cannot find anything in has stopped being a list.
The thing you might want once in two years is sitting on top of the thing you need on Thursday. That holds for a to-do list, a desk and a spare room…
ADHD clutter and hoarding look alike from the doorway and are not the same thing. Many people living among piles would be delighted if the lot vanished overnight.
Hoarding is about not being able to part with things. This is more often about sorting being unbearable, or about keeping something in case it turns…
Distraction and disorder feed each other. Every hunt for the missing keys is a perfect opening for your attention to wander off somewhere more interesting.
Which is why sorting the house out is not a side project to the attention problem. Ten minutes of searching is precisely the dull, shapeless stretch…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Every small snag in a task is an exit. The forgotten password, the missing form, the bit where you are not sure what happens next: each one is a chance to say forget it, I will do this later.
So do the snag hunting before you sit down rather than during. Have the login to hand, the papers in one place, the next step written in words a…