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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.
Softness of manner and firmness of content are not opposites. Hold the point kindly.
A kind, clear no is a full answer. You can decline without a long defence.
You do not owe a case file for every no. Warm, brief, and firm is enough.
Every yes you do not mean spends a yes you do. Guard what you commit to.
Saying yes to everything is a slow way of letting yourself down. Protect your real priorities.
There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.