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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
With gambling machines the pull may be the lights and the noise as much as the chance of winning. That changes what you actually need to stay away from.
If the sensory buzz is doing the work, the triggers are not only the betting shop. They are the phone games built with the same flashing and chiming,…
A reward that comes every time is easy to walk away from. A reward that turns up unpredictably is the one you cannot put down, and that is exactly how your phone is built.
Sometimes there is something good in the notifications and usually there is not, and it is that uncertainty which keeps you checking. Willpower is…
When you read that some proportion of people with ADHD have a particular problem, the number tells you nothing until you know the figure for everybody else.
Twenty percent sounds alarming until you learn what the rate is in the general population. What matters is the multiple, how many times more likely,…
Hypervigilance after trauma and ADHD scanning look much alike from outside. Often the honest answer is that both are present, and the real question is how much of each.
Watching that comes from threat is aimed at something and tends to switch on in particular situations. ADHD distraction is not fussy about where it…
Looking for a whole subject rather than a single practice? Start from the nine areas.